7. Madongo dumplings
Made from native arrowroot along with nutmeg and coconut, madongo dumplings are a speciality that you’ll only find in St Vincent and the Grenadines.
This is largely because arrowroot isn’t grown anywhere else, with St Vincent one of the only places that cultivates the flour for trade.
Arrowroot is naturally gluten-free, meaning those with food sensitivities in your party shouldn’t suffer.
Where to try madongo dumplings in St Vincent & The Grenadines
Madongo dumplings are very much an example of home-style Caribbean cooking, rather than a delicacy that you’ll find on restaurant or hotel menus across the island. If you try them, know you’re getting a real authentic taste of St Vincent & The Grenadines.
Your best bet for tracking down these tasty dumplings is at a street food stall or at a family-owned eatery – or if you’re lucky enough to be invited to dinner by a local! You’ll get a taste of authenticity and Vincentean home cooking that it’ll be difficult to beat.