Things that are free therapy too me: 

1. Watching dramas/films made from anywhere in the world. 
2. Listening to  really good music...mainly soul, classic rock, r&b, jazz...
3. Cooking and enjoying really good food.
4. Being with great people that know how to have a good time, because we aren't here for a long time. 

These days I'm advocating more for myself....I've spent my youth worrying about what others think of me...not I'm spending time focused on what I think of myself.